A HEALTHY MIND IN A HEALTHY BODY OR VICE VERSA

Interview with Kinesiologist Zoran Milišić

What is health, and how do we maintain it?
Why and how does illness occur?
How can we change our DNA?
Are there incurable diseases?

Find the answers to these and many other questions in an interview from EBC Balkans with Zoran Milišić, who has over 20 years of experience with clients worldwide. He has successfully healed many people and, with his extensive knowledge of the human body and energy flow, continues to help many people with various problems.

Zoran left a career in the IT industry, completely changed his profession, and began studying kinesiology in Brisbane, Australia, where he still lives and works.

What is kinesiology, and what does it deal with?

FASCINATING FACTS ABOUT THE BODY

two numbers are multiplied, the result is an astronomical number of reactions happening in our bodies every second.

This leads one to ask: who or what governs this? If every cell in our body were conscious of itself and of one The collective knowledge of humanity about the human body is very limited. I was fortunate to have excellent lecturers in Brisbane during my studies, and when I had medical subjects as part of my curriculum, I realized that the human body is a perfect mechanism. The question remains whether the human mind, operating in a 3D dimension (space, time, and matter), will ever manage to comprehend the fascinating complexity of the human body.

Expressing this in numbers, we could say that the average number of human cells is around 100 trillion, and within each cell, 30,000 chemical reactions occur every second of life. When these another, if organs and organ systems communicate with each other, it all makes sense—because the body does not make mistakes.

The human body is, in a way, a replica of the cosmos, the universe, and the universe is always in balance. Thus, a symptom or the occurrence of a condition is, in fact, a key to growth. Through this, you learn to observe the world differently because you can transform something negative into something positive. All that is needed is an internal shift in how you approach and view things.

The scholarly perspective on the human body is limited by the scale of observation. For instance, out of the entire body, research focuses on systems of organs, an individual organ, tissue, a cell within the tissue, molecules, and atoms—and there the boundaries of the 3D perspective end. To go beyond, we must delve into subatomic particles, which is where quantum physics begins—a field equally fascinating. The smaller the scale relative to the body, the larger the instrument needed to study it.

Any exploration ultimately leads to the question, “Where does all this come from?” At this point, one must adopt an energetic model, because what holds atoms and subatomic particles together—that cosmos within us—is Chi energy. This energy is equally present in all particles throughout the universe.

We are inseparable parts of the cosmos and nature, and we operate according to natural laws. Human laws, on the other hand, are subject to speculation and negotiation. Nothing created by humans is permanent. Above it all are universal laws, and when a person understands this, it becomes much easier to grasp what Chi energy is, what it represents, and how the human body functions.

WHAT IS HEALTH?

The answer to this question can be philosophical or practical. Let’s start with the practical part.

Health is not the absence of symptoms or pain. Health is a broad concept, and entire books can be written about it. However, what’s interesting is that nothing motivates a person more than suffering. When suffering appears on an individual level, it spurs a person to take action and think differently. Until then, when everything is seemingly fine, people often remain stagnant. In a way, without suffering, the human being begins to degenerate.

Through the life situations we encounter, we grow. These experiences become wisdom and our frequency changes. To be healthy means to have health in every aspect of our being.

The human body, with its 12 million auras, makes up roughly 10% of our entire being. Interestingly, most of our focus is on the external: looking good, staying eternally young, being pain-free, achieving success, etc. Yet, the real issue lies in the 90% of the invisible part of us.

Health must encompass every part of us and, ultimately, heal our entire life. It involves addressing the reason we are here on this planet at this specific time.

The most common human reaction when something happens is the desire for it to stop immediately. However, what is truly necessary is to change the system or paradigm that brought us to that state in the first place.

If we don’t change, then that same system—which is already broken—will attempt to fix what it itself has damaged. This creates a cycle where one problem turns into two, and so on.

The essence of understanding symptoms is to pause and reflect on what led to them and what message or lesson they carry. When a person adopts this healthier perspective, numerous other possibilities become visible and accessible to them.

When someone is sick or in pain, what often happens is a retreat into the past, as we lack a clear reference point for our lives. This raises a philosophical question: Does time exist? What is time, and what is the present moment?

In reality, we exist only here and now. At this moment, I dissolve and am recreated, and that is all I have. The past is a collection of memories that have remained with us, yet it’s questionable whether those memories are entirely accurate. The future, on the other hand, is uncertain—we do not know it, and it does not exist at this moment.

Thus, the only reference point we can rely on is a return to the past, to a time when we were free of that pain when we were in a state of well-being.

Most therapies today take this backward-looking approach, which causes us to miss the essence of everything. By striving to return to a past state of well-being we remember, we fail to accept ourselves, rise above, and grow both as human beings and as the frequency within us. This is a mental trick: the mind clings to a specific point in time, constantly trying to recreate a state from that period, thus missing the opportunity to accept ourselves here and now and learn from what is.

How does kinesiology solve our problems?

As I mentioned earlier, when I’ve helped people, I firmly believe that they actually helped themselves. I was simply the one pressing the button. Human beings are here to help one another, and the universe communicates through us, especially when we are in a state of true connection with the cosmos. When you are one with nature, everything flows, and you gain access to higher information.

In principle, it is your own meridians that do the work. Kinesiology is a phenomenal tool that leverages the body’s natural ability to guide us in a binary way.

For example, when we test a muscle kinesiologically—checking its leverage, strength, resistance, tone, etc.—the specifics are not what matters. What we care about is the integrity of the muscle.

This integrity provides us with insight into blockages and imbalances in the body. Kinesiology taps into the innate intelligence of the body to show us where energy is flowing and where it is not, guiding us toward resolving the root cause of the issue.

We use the muscle as the primary tool to determine the energy level in the body, particularly in the context of a specific problem or the network of meridians. This binary language is reflected in the muscle’s ability to either hold resistance or not—essentially, a “zero” or “one.” This is the language of the entire cosmos. Anything in this universe can be expressed through zeros and ones.

What’s truly fascinating is that our body operates on the same system. Science has verified and proven this. Certain medical doctors have conducted scientific studies and even completed doctoral theses on the subject of kinesiology muscle testing, confirming that this test is 99.99% accurate.

In a way, studying the human body requires an engineering mindset, as the body is perfectly designed—an incredibly skilled engineer must have assembled it.

In a general sense, the human body has 428 muscles, and each of these muscles belongs to one of the 14 meridians. Meridians are channels through which Chi energy, prana, or bioenergy flows. This energy connects every cell, every function, every atom, and every subatomic particle in our body.

Essentially, if we were to withdraw Chi energy, the body would no longer be able to sustain itself. This energy is the substrate of everything and flows through the meridians. These are the acupuncture meridians, and science has proven the existence of these lines and points.

With the kinesiology protocol, we can, for instance, test the energy level within a particular system. By doing so, we gain insights into imbalances or disruptions in the energy flow that may affect the functioning of the body as a whole.

Is it better to have more energy?

When it comes to energy levels, many people think having excess energy is ideal. However, the only true aspect of health is harmony.

Excess energy causes -itis conditions, which are inflammatory states of the tissue, while a lack of energy leads to -osis, or degeneration. Both excess and lack of energy are equally harmful—the difference lies only in the type of symptoms they produce. For example, when you take the name of an organ and add -itis or -osis, you get a diagnosis.

The essence of kinesiology testing and treatment is to harmonize energy so the body can heal itself. However, self-healing depends not only on balanced energy but also on how we treat ourselves—what we do, what we eat, and many other factors.

How quickly does our body process what we intake?

A human trait is impatience; we all want everything now and immediately, but there is a certain time that leads to symptoms, and that is called functional illness.

We enter a state of imbalance much earlier, and if we allow the time period for this to manifest, it will appear in the form of symptoms. At that point, people go to the doctor, and they are told they have this or that diagnosis. But what happened yesterday, the day before, or a month ago?

It is impossible that we were healthy the whole time and suddenly a problem occurred. Why would the body fall apart by itself when the body is so perfected and has such a powerful healing system that it is actually very difficult to destroy? That is the absolute truth. In this way, we can determine the moment when something happened and resolve all the systems that caused this issue to manifest. So, what is on the surface is often not the priority; rather, it is the outcome of a deeper problem or trauma that occurred. When speaking about these deep-rooted causes, it could be something from the past, a stressful event that happened and was placed in a state of compensation.

The more you change your inner frequency, the more you feel yourself as an energetic body, and our sensitivity, which is a natural gift of our body, becomes a tool that “sharpens.” At that moment, we can feel instant changes.

However, if we treat the body poorly, for example, if we eat the wrong food, don’t drink enough water, use various substances, smoke, or drink alcohol, the body becomes unresponsive because it is preoccupied with a lot of compensations that consume a lot of life energy. Let’s take gluten as an example. There is no person in the world who isn’t allergic to gluten; it’s just a matter of how much. If we removed gluten from our diet for a month, the whole body would cleanse itself of gluten. And if we did that 100%, then, after reintroducing gluten in some form, like a croissant or pizza, we would instantly feel a reaction. The cleaner and more purified the body is, the more instant the reactions to substances that don’t belong to it are. We have these indicators and parameters in the body, defense, and protection systems, but due to our lifestyle, these things get “turned off.”

Diet is one aspect of our health, but diet is also a consequence of our internal state. Our diet is the result of the stress we are experiencing.

STAGES OF STRESS

There are 3 main stages of stress, and I have introduced a fourth. The first stage is the alarm, when something begins to happen in life. We are in a state of alarm, observing the situation, and preparing to defend ourselves. If the situation doesn’t change, then the alarm shifts into a state of resistance to change. This is a compensatory state, and I often find people who live like this for years. Something happened in their life, and they resisted it. They “push against it,” and in doing so, they waste their life energy—which should nourish our cells and maintain our health—on maintaining defense systems, compensation, or social survival. If the situation changes, because we cannot stay in that state forever, we deplete all our resources and fall into stage 3, which is exhaustion.

Each stage of stress has specific symptoms and pathology that occurs within the body, and it can be precisely determined what is happening with that person. The fourth stage is the Zen state. This is a wise state, the state of our true nature. It’s when we are in balance, not in the sense that we are rigidly balanced—because even small things can break us—but when we can react to a situation from the position of our being, from our instinctual position, rather than from impulse. Impulse is tied to social survival, to the survival system. When we react from a state of balance, we can respond to a situation, and when it passes, we let it go and return to homeostasis.

It is inevitable that life happens to everyone. It is inevitable that we all have some human reactions, but it is also inevitable that our essence is consciousness. We are enlightened beings; that is our essence—light, love, which is always there and available, it is up to us to recognize it. It is a process of discovering ourselves. When we act from that point, we act according to the laws of the universe, not according to the learned things we were given to survive, and the things we believed we were.

It is very important for a person to understand what led to the development of the illness and which principles they need to change in their life.

If you want to know the purpose of your life, just look at yourself in the mirror, because, in essence, by serving yourself, you serve the Creator, God, the Universe, oneness—it’s all the same thing. If I serve myself, I serve humanity; if I serve humanity, I serve that same God. So, in reality, this is a process of returning to the essence of who we truly are, to self-awareness. It is a shift in frequency, and then miracles can happen. For example, someone may have a serious illness, and suddenly they are healed, and this happens because the change originated from within. That is the most important thing.

THE ROLE OF A VICTIM connected with the lung meridian

Sometimes it seems like people constantly play the role of a victim—of circumstances, relationships, etc.—but this is actually a Balkan principle, a common thread that is deeply ingrained in us. We live in this same state, repeating the same thing over and over, and this is a matter of the lung meridian. I work with the lungs, breathing, and respiratory organs, but they are actually spiritually connected to the level of the universe itself. They represent our receiving and giving.

When you look at our society as a whole, some have given their best but received nothing in return, and then they feel like victims. And some want to have everything without giving anything, which is another extreme. The lung meridian is also associated with emotional energy—deep melancholy, depression, sadness, etc. It’s very interesting that cigarette consumption is so widespread here because the lungs feel empty; we don’t exchange anything, and ancestral memory tells us that we’ve always been suppressed, subdued, and unable to manifest in our natural environment.

We are incredibly intelligent and unique people, and wherever we go, we shine, but at home, we are very melancholic, and we don’t support each other. When I lived there, I worked a lot on the lung meridian, which is characteristic of our people. The lung meridian and its connection with other meridians give an interesting picture and cross-section of the states that people identify with—such as the victim paradigm, comparing oneself to others, complicated life situations, sudden tension, pessimism about whether they can succeed, seeking external validation, and living some ideal of themselves. We have an ideal picture of ourselves that is not part of our truth, and then we invest in it, and we live it, pretending to be something we are not, just to get someone to say something, to show off, to be patted on the back, etc.

These are all interesting aspects of the lung meridian, and as a result, our creativity is blocked, and we are in contraction.

Similarly, when it comes to blood chemistry and maintaining the system, it revolves around the exchange of gases, oxygen, and CO2 levels in the body, the production of red blood cells, and so on. This process keeps the lungs functioning. People don’t know that 60% of toxins and waste from our body—whether they are externally introduced or a result of chemical reactions in the body—actually leave the body with our exhale. This elimination chain constantly works for us, but how we treat it is another matter, and it’s a question of lifestyle.

When someone is stressed, they light a cigarette, while someone else takes a deep breath. When life hits us, we need to ease ourselves. Don’t light that cigarette. It’s better to take vitamin C, squeeze some juice, take calcium, go for a jog, meditate, and love yourself. No one will go through that fire except you. Because if you’re well, then everyone around you will be well. That’s the basic principle.

Sometimes people expect others, doctors, or practitioners to do something for them.

ABOUT KARMIC PATTERNS AND DNA

Human behavior is actually conditioned by karmic patterns, and it is very layered, conditioned by previous actions. So, we have karmic memory and the karma of our ancestors, the dynamics of the family tree, which comes through the DNA. We also have the memory of this life, which is part of this incarnation. So, the conglomerate of these three types of memory forms what we call “I am,” even though we are none of these things.

What people say about themselves—that they are a certain way—is simply the result of the memory of their past reactions to situations that have had some influence on us in terms of physical survival, social survival, and are conditioned by those memories.

Our DNA molecule is a very fascinating structure because it is a crystalline entity that not only holds the blueprint for physical and physiological creation but also contains terabytes upon terabytes of high-definition information. It encompasses the memories of past lives, the dynamics of our ancestors, and all the impressions formed by the experiences we live through in this life.

When we talk about ourselves, it is often merely reactions to situations we have personally experienced, or the brain has accessed DNA memory to retrieve stored information. This memory serves to ensure the continuation of the species.

The most challenging part is breaking out of this paradigm. In a way, our essential self strives to unite with the universal self, merging with cosmic consciousness and becoming one with the Creator, God, the universe, and nature.

The most difficult step is precisely the first one—stepping out of what is familiar, which often becomes evident during crises. People tend to react automatically to crisis situations. We’ve experienced a global crisis over the past few years, and it became clear how different people reacted in various ways—though they could have responded entirely differently. Recognizing these patterns is crucial for our health.

Every pattern has an imprint on our energy system. To maintain a system of self-defense—whether physical or social—energy in my meridians must shift. There must be an excess in some areas and a deficiency in others. Maintaining these systems of surpluses and deficits to survive in the illusion of life creates imbalances, especially considering that the self exists only in the present moment.

In this context of sustaining these systems of excesses and deficiencies, pathology eventually forms in our organs, and, ultimately, the body suffers.

The very realization of these patterns and the release or redirection of energy from survival mechanisms back into the meridians is the point where self-healing occurs. This process often seems magical. I have witnessed countless cases where people visited many doctors but found no solution. After a single treatment identifying the real blockages within the meridians and removing them, a dramatic transformation occurs.

This is, in fact, our natural state—it’s not something strange. What seems strange is how we’ve been conditioned. We’ve been taught that certain things are impossible, that only one way of looking at life is valid and correct, and anything outside of that is labeled as surreal, pseudoscience, or quackery.

I am not concerned with principles of proving things; my focus is on achieving concrete results. For example, if I were to look at the world through this window, I might see a wall, a tree, some grass, and a few bricks, and then I might tell you that this is all there is in the world. Our perspective must change, and as it does, so does our internal frequency.

Can We Change Our DNA?

Absolutely! For example, the outcome of a kinesiology treatment is essentially the reprogramming of DNA, which occurs 21 days after the point of alignment placed on the body.

This is because when the meridians are aligned and energy flow is restored, the body begins to function exactly as it was designed to—according to the divine plan.

The brain of the body is not actually the nucleus of our cells but the cell membrane. This is where the magic of our existence lies. Proteins play a critical role in turning certain genes in our DNA on or off. Thus, DNA can indeed be repaired, and working with this process reveals a completely different perspective on our reality—beyond what we perceive with our five senses.

One must ask: What is real? What came first, the chicken or the egg? In the formation of this body, what came first—the DNA or the cell?

We’ve come to understand that DNA contains the code for creating everything expressed through various amino acids. Zero and one are among these primary codes. From this, information is transferred via mRNA, enabling the cell to produce specific proteins—a process that is absolutely fascinating.

Science states that when decoding DNA, there is a significant portion of DNA whose function is unknown. This has been labeled as “junk DNA,” essentially dismissing it as meaningless.

We are nature. When you observe nature, you don’t see hospitals for plants or animals—only humans get sick. We are the most complex beings on this planet, yet also the sickest.

In the context of the recent pandemic, the simplest form of life defeated the most complex form of life. This is a profound paradox and yet another proof that humanity has veered far off course, straying from its natural essence.

To be natural is, in fact, to be enlightened and healthy. In nature, nothing exists without purpose—every blade of grass has meaning and a role, even if we are ignorant enough to dismiss it as insignificant.

Every insect, every microorganism participates in a phenomenal process of interaction, and we are part of that. That interconnectedness is us. When you view it from that perspective, it becomes clear: we are all one.

The body possesses life and an inherent drive to protect it. When people ask me about veganism and similar topics, I often use this example: if I’m driving and an animal suddenly runs in front of the car, my instinct is to do everything possible to avoid hitting it.

This isn’t just a reflex—it’s an instinct that takes over because the life within me recognizes the life in that animal, that being, and strives to protect it. This, in fact, is proof that we are, by our very nature, benign and non-violent beings.

The eternal challenge of the human mind is reflected in the often destructive impact of human actions on the planet. However, this destruction isn’t truly the work of human beings—it is the work of the mind.

When observing any action a person takes, the outward action may appear the same, but the underlying motivation is crucial. I could engage in an activity out of love for it, contributing positively to society and humanity, or I could do the same thing driven by fear of scarcity.

This fundamental issue is, at its core, a question of the mind. Human actions have become overwhelmingly destructive, and the human mind has brought humanity to the brink of self-destruction. We now find ourselves perpetually at a crossroads, facing decisions with profound consequences.

Even if a person were to do nothing but sit still, they would still consume the planet’s resources—breathing alone takes in oxygen and releases carbon dioxide. This simple act of existence contributes to an imbalance.

For there to be true harmony externally, there must first be balance within. Only when we address our inner disharmony can we hope to restore equilibrium in our interactions with the world around us.

Being healthy is not just about the individual body; it is also about participating in society in the right way, contributing to it, and influencing society to become healthier, more conscious, and more connected. People should turn toward each other, fostering unity and collaboration.

When you follow your DNA, you will quickly come to the realization that we are all brothers and sisters. In our cells, there are mitochondria—organelles that produce energy by converting glucose into ATP. This process generates electrical energy, or voltage potential, within the cell. Interestingly, mitochondria have their own DNA, separate from the nuclear DNA. This mitochondrial DNA is inherited solely from the mother, adding another layer of connection within us all.

n the mitochondria of our mother, there is DNA from her mother, and so on, all the way back to the first mother. The creative energy of creation is Yin energy, while Yang represents work, action, and external manifestation. Yin is nurturing, creation, introspection, and meditation. Therefore, Yin and Yang must be in balance.

Similarly, our meridians and organs are arranged within our bodies according to their respective functions as Yin and Yang. Many people confuse this with male and female, but it is not about gender; it is simply a quality, a frequency of Chi energy, which can be measured in hertz. The balance of Yin and Yang within our bodies is essential for maintaining health and harmony.

Every organ of a healthy body has a specific frequency in hertz. Interestingly, all mammals have exactly the same frequency for healthy tissue, heart, kidneys, etc.

Are we born with stronger yin or yang energy, and should we aim to balance them in this life?

These are all compensations; our essence, our reality, is none of these things. In the process of finding the truth, you realize that untruth is extreme. When we engage with untruth, extremism arises within a dimension that meditates on itself. And when you move to another dimension, you are still in some sort of box.

Our true state is a dimensionless state. Our truth is actually a radical realization, it is a total inner transformation. We must find ourselves, we must recognize ourselves. We always see ourselves in contrast to the things that happen to us.

Your radical truth, absolute reality, is the same, one for all. The only thing that people confuse is our individuality, through which our unique expression of universal consciousness manifests. This is far removed from what we call the ego, the mind, intellect, or body, that concept. It is very important for a person to recognize their original state, to understand what compensation is, and why the belief system exists as it does.

These are all belief systems, and we maintain them. This is precisely the paradigm that we must overcome. Anything that deviates from nature is a state of illness, which can manifest on a physical, psychological level, etc. Whether something is curable or not is absolutely a matter of frequency, and we must work on that.

Are there incurable diseases?

The human body is perfect; it has healing points, and systems for self-preservation and repair. We all react to life situations, and it is absolutely true that everything is curable. The question is who can heal it, and it all comes down to internal frequency and internal change—this is the absolutely crucial factor. There are many examples where people were given up on and then made a comeback.

In today’s world, people spend a lot of time and money on their physical appearance and undergo many treatments. What kind of imprint do they leave on the memory of the body?

This is not a problem with the body; we are perfect human beings, created in the image of the creator according to our DNA. We are absolutely perfect at every moment. However, many people do not accept themselves due to societal pressure, and this reflects low self-esteem and self-worth. The word “Botox” itself contains two parts, and the latter is more important: “tox,” which refers to toxins or poison. When someone injects poison to numb a part of the face in order to create a different expression, it alters the natural function of the body.

People actually advertise and present an aggressive side of beauty. Beauty lies in creation or destruction. The universe is neutral in its act of creation and destruction. We originated from the same center, from the same love, and we will leave in the same way, so humans must view everything from this perspective. Creation and destruction are done by the same hand, from the same love. If a person were to observe everything with a healthy neutrality, and not indifference—because when a person is indifferent, they are dead—then they would be in a state where the cosmos and nature function. Neutrality, not indifference, aligns with how the universe and nature operate. People who focus on beautifying themselves are trying to maintain a paradigm of time, an eternal youth, which ultimately leads to depression or a state of apathy and illusion. We come to realize, at some point, that everything is transient, everything is fleeting—our life, our body, even this civilization and this planet will one day come to an end. Everything created in this universe, time, space, and matter, is subject to this. It is a process of evolution, and even the entire cosmos could disappear. However, I cannot disappear; that is the truth. Because I am the one who perceives all of this—first I exist, the observer of the observer. In Indian philosophy, this is called the breath of Shiva. When Shiva inhales and exhales, it is a cycle where the universe is created through contraction, leading to expansion. At one point, there is an ultimate contraction, everything is undone, and then it is created once again. This cosmic event occurs once in trillions of trillions of years.

We must move beyond the external paradigms because everything outside of us either has or doesn’t have meaning. People get caught up in stress, and I tell them, “Okay, tell me, how will your problem look in 400 years? Are you struggling to have something, or not have something, and will that truly matter in the end?” What is it that we are truly striving for? Is it to maintain something within a certain time frame, or to be one with the infinite, the timeless, which is actually our true nature?

ABOUT ORGAN TRANSPLANTATION

The question of organ transplantation is indeed complex. Simply put, when a person receives an organ transplant, they are, in a way, accepting a “tenant” into their body. This happens because the essence or energy of the donor’s being continues to live within the cells of the transplanted organ. The cells of the organ are finely tuned to the soul or energy pattern of the donor. This concept suggests that the recipient may experience changes or even new sensations influenced by the energy or memories of the donor, as the transplanted cells could carry with them a certain imprint from the donor’s life and consciousness.

This is an area where the physical and metaphysical intersect, as it suggests that not just the biological properties of the organ but also a kind of energetic or soul-related connection may persist.

How would this be resolved kinesiologically? For example, I would restore balance to the body in the context of what happened, and the reason for the illness, and then I would use surrogate testing to connect with the person who donated the heart. I would then bring both individuals into balance with each other, and after these energetic corrections, the body would not reject the organ but would be in harmony. Otherwise, people who receive organ transplants must be careful to take immunosuppressive medications because the body is aware that the cell is not its own and then fights against it. The body engages immune cells that want to “eat” the organ because it perceives it as a foreign body. It’s like when a splinter enters your finger, and then the wound becomes infected and pushes the splinter out. Our body finds a way to expel it. By doing this, people compromise the health of their other organs. This is a complex medical case. But everything they do, we are that too. The question is why we ended up in this situation in the first place and why we didn’t respond to various signals that could have helped us avoid it.

BODY MAINTENANCE

Basically, as my guru says, you’ve been given a perfect body, and all you need to do is make an effort to return it to the same condition it was in when you got it. This is when someone asks me how to maintain themselves, there are 100 answers, but if you give some parameters and use the process of elimination, you can find the answer of what’s good for you. You have a body, you’ve been given it, it’s healthy, it was perfect, return it to that state. That’s all you need to do.

“Is a healthy body a consequence of a healthy mind?

What is fundamentally important in all of this is that people need to understand that these 10% are part of our whole and that these 90% cannot function without this 10%. So, as human beings, as energy, we have come into this world in a male or female body. We’ve been given a perfect body through which we can reach our maximum potential, and that is self-realization. What a person needs to do in order to remain in this state of health is to be natural. Because nature has neither excess nor deficiency; it is clear, economical, and perfect. That is us, we are part of that.”

PRACTICAL ADVICE FOR BODY CARE

A person should, in terms of food, consume food that does not contain fats in any form, because that energy is transferred to us.

Another thing is that a person should eat food that is the first transformation of sunlight, which are plants, fruits, and vegetables. This food has a very high frequency, and our bodies are tuned to this type of food. When we change our diet, we automatically change; our energy levels, and our outlook on life, our brain is cleared, and many things fall away that we’ve been carrying with us. This is the minimal step we should take for ourselves and our bodies.

Eliminating Sugars, Gluten, Milk, and Dairy Products

We should eliminate all sugars from our body, gluten, milk, and dairy products—everything that makes the body acidic. Because the pH, the acidity of the body, is essential for our health. The human body’s pH is 7.35 on the scale, meaning it is on the basic side, and we must maintain it. The food we eat affects this.

The amount and type of water we drink, and what is called the redox factor, which is the mineral content between the cells, is also important. The cells do not touch each other; they float in a liquid that is like seawater. This aspect is very important. If the cell wall is not under pressure, if the cell is not under stress, then the body can give us its absolute maximum.

Yoga, meditation, going within oneself, focusing on oneself, not on the world, on the crises in the world, listening to the news, and reacting to negativity. Negativity carries a very low frequency, and as a result, it requires excessive energy, which is why the brain reacts more easily to negative things, following the path of least resistance. Your topic was “A healthy mind in a healthy body,” but it is inevitable that we talked about illness because that always attracts people’s attention.

It is Absolutely Essential

Whatever you do, however you do it, you cannot disappear; you can try, but you won’t disappear. So, in the worst case, you will survive. This realization and knowledge give us a sense of responsibility. If I gain the knowledge that my body is healthy within certain parameters, but I don’t act in that way, then it is irresponsibility towards myself. These are the minimal things we can do for ourselves, and by doing so, we are connected to nature. We function differently and manifest our reality in a different way. Our energy is different, we are aligned, we are on a different frequency, and our universe changes as such.

In this last wave of the pandemic, the focus was on the lungs. Of course, everything that has emerged in nature, whether created by humans intentionally or unintentionally, has still emerged within nature, and nature has an answer for it. In order to heal, we use the system of non-violence. In my healing, I do not attack the pathogen; I return myself to balance. When I return to balance, the pathogen cannot survive within me. I do not attack or destroy anyone, and by doing so, I act like the universe—totally benign and non-violent in every sense.

On Holistic Medicine and Conventional Medicine

I believe that in some further evolution of humanity, medicine, and these sciences, as they are, will either merge into one or they will not be able to survive as they are. We must deal with energy because that is the substrate of everything that exists. We cannot solve a problem if it’s on this level if the cause is down here. We must go down to that level in order to solve it, and we have that approach with kinesiology and so on.

Advice for Autumn and Spring Fatigue

There is autumn and spring fatigue, and I would advise people to drink at least 1 liter of dandelion leaf tea daily because it has long been known as a blood purifier. A study in New Zealand has proven that dandelion dissolves the infamous spike protein associated with the coronavirus. If you want to stay healthy, drink this tea and at least 2 liters of water daily, and do this for a month while eating an alkaline diet. In order to heal, a person must change the paradigm that led to the problem.

How Can You Help People Who Are Far From You?

We have 5 dimensions: the space where matter exists, and when it appears, it carries continuity, so the space for the creation of matter and the time for the duration of that matter are the 3 basic dimensions where our body belongs. However, what space, time, and matter imply is energy, which quantum physics has proven. Energy creates, and it is a higher dimension. Through the power of our thoughts, we move energy. Some people are born with this gift, and some learn it. I had this realization during a near-death experience. When I returned to my body, I was no longer the same.

Energy Transfer and Personal Growth

I can testify that energy transfer can be effectively done remotely, and it has a stronger effect than in person. Some people prefer in-person; it’s all individual. Energy happens instantly; it is beyond everything. With a glance, you can travel through the universe. According to the law of the universe, nothing can be asked unless an answer already exists. If you work on yourself, you become a beacon for others. By doing so, you work in harmony with God. Our instinct is to act on lasting consequences, on something that will endure forever. And even when we sleep, it still works. Due to fear, we stray from ourselves. Illness is a form of deep selfishness. The process of surrendering and accepting is knowing that I did not influence my birth. In the context of the entire cosmos, we are not even a grain in the sea. The truth is not in the blink of an eye, but in what was before and after my creation. The entire universe is within us.

Our power is indescribable; it is only a matter of our inner world. We would solve everything if we worked on ourselves, to know and accept ourselves. As I am, I can be far more effective.

It is my pleasure to share all of this with you. I conduct live programs in English, and you can hear them at the regular satsangs. You can always contact me through the website. We focus on the positive transformation of people.